Potassium rich food

Potassium rich food
Potassium rich foods
by 4RegularFolks Writer
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Potassium is a very important electrolyte in the human body. It is essentially for the optimal functioning of several organs in the body for survival. It is abundant in nature and can be obtained by humans and other animals through food.

Excess or deficiency in potassium will manifest in serious health conditions and it is very important that normal levels of potassium are maintained in the body.

Most people meet their daily requirements of potassium from consuming the right potassium rich diet. Fortunately, these are already parts of a person’s normal diet and one does not really have to go out of their way to get extra potassium rich foods. A 2,000mg to 3,000mg daily intake of potassium is suggested by most research as the right amount in a day’s diet.

What are the benefits of Potassium?

As one of the most important ions in the body, K+ is needed for very crucial functions in the body. When you show up at your doctor’s clinic for your annual check, your potassium levels together with other electrolytes are measured to make sure they are within the reference range. This can be measures through a basic metabolic panel. Effects of potassium changes on the heart can also be demonstrated using an EKG machine.

Some of the needs of potassium in the body include:

  • Regular functioning of the heart
  • plays a role in blood pressure maintenance
  • Assists in the healing process of bruises and minor cuts
  • keeping headaches at bay
  • Preventing convulsions
  • Acts as a natural desensitizer for pain

Food sources for potassium

Potassium is available in a lot of readily accessible foods and it is very important that we make these K+ rich foods regular components of our diet. Vegetables, fruits and meat are important sources of potassium and example of different foods that are important sources of potassium include:-

  • Banana
  • Honeydew
  • Raisins
  • Cantaloupe
  • Oranges
  • Sunflower seeds
  • Beans
  • Peanuts
  • Salmon
  • Beef
  • Poultry
  • Kiwi
  • Leafy greens
  • Avocado Tomatoes
  • Sweet potatoes

The list is not exhaustive and there are plenty of other foods that can provide you the potassium you need. Make these food items a part of your daily diet and you will maintain a balanced concentration of potassium in your body.
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