When you are looking for a healthy and lean body, natural fiber is the way to go. When it comes to high fiber diets, raw foods are in, especially when you are trying to shed a few pounds. With the wide range of products available, it is a win win situation for you and your diet plan.
As you get older, your body has a harder time digesting foods, making it less likely that you will be able to extract optimal vitamins and nutrients from processed and cooked foods, as most have been lost through the process. Raw foods have nutrients that are intact; therefore it's easier for your digestive system to access them and make use of them. The largest organ in the body is the skin and it responds almost immediately to the amino acids and essential vitamins packed in raw fiber. Your skin is one of the first organs in the body to respond to a regular diet of raw food
To get a healthier body, consider eating your fresh fruits and vegetables raw. It is easier for your body to break down foods in their original state. Cooking food can leech nutrients, so raw fruits and vegetables are better for you. Eat raw food in smaller portions for better digestion and health.
Cooking removes the vitamins and nutrients from certain types of food. Therefore, not cooking when possible means you'll get maximum nutrition out of each item you eat. Raw food often tastes bland by itself, so you should use healthy condiments to spice it up. Keep in mind, though, that eating raw meat puts you at risk for food borne illness.
When fixing your plate for lunch or dinner, it is best to have a rainbow of colors. Having brightly colored fruits and vegetables will look more appealing to you, and will also give numerous vitamins. Eating the skin of your fruits and vegetables can be beneficial, but sometimes some skins are not that appealing in which case you can peel them off.
If you must complement your diet with processed foods, it is important to read and understand food labels and claims. A product that states it is fat-free, doesn't necessarily mean it is also low in calories. Along those same lines, a product that is labeled as low-carb or low-sugar does not mean it is low in calories or fat. Make sure to read the nutrition label on food packaging.
Do your best to ensure that the food you put into your body is helping you achieve your goal of living a healthier and happier life. We have given you some tips to jump-start your overall nutrition and increase the nutrients you get from food by going raw. Now it is up to you to use these tips to benefit you! Raw food rocks.