How to deal with agitated depression symptoms
by 4RegularFolks Writer
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Exercise is an excellent self-help way to deal with depression. Besides making you look better and increasing your confidence, it will also make you feel better.
Exercise releases natural endorphins that help elevate your mood. It will increase your energy and help you feel better prepared to face the world.
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Agitated depression is a type of depression that presents with a mixture of symptoms of mania and depression occurring simultaneously. Treatment is usually by administering mood stabilizing medication which is prescribed by your physician.
If you fall into a depression due to a medical condition, did you know you can make that condition worse by dwelling on it? It is a double edged sword. Learn below how to shake yourself out of depression due to being diagnosed with a medical condition that is horrifying, contagious or even life threatening.
If you are feeling depressed and working to make personal problems go away, don't overwhelm yourself. Try to work on one or two problems at a time, and take small steps to make them go away. Working on too many problems can have a negative effect on your mind, and worsen symptoms of depression.
Music therapy can provide wonderful relief for those dealing with depression. Music is scientifically proven to have a powerful effect on an individual's mood state.
If you listen to calm music, it can calm you down. More powerful beats can have an uplifting effect. Take some time to turn on your favorite tunes the next time you are feeling depressed.
Medication from a doctor may not always be the right answer in dealing with depression. A poor diet that is not rich in vitamins can be a cause as well, so by medicating you're not getting rid of the root problem. Try getting a vitamin supplement and start there. B vitamins are proven to help with depression, as well as many others so maybe your answer is in your diet!
No matter what you have been diagnosed with, remember that depression can make it seem worse. Use the above advice to help you deal with your depression. How you live your life can affect those who love you and keeping your depression in check may not reverse your condition yet you can live the rest of your days with quality rather than under a cloud of unhappiness.